current offerings

core & pelvic floor rehabilitation

Many women live with one or more of the symptoms mentioned a little lower down the page after having a baby,

& while this might be 'common', it is not 'normal' & these symptoms can be distressing & can cause quality of life issues
 

This series is a wonderful opportunity to explore the Restore Your Core ® foundations with live guidance & feedback from a Certified RYC ® Teacher & support between sessions as you practice

Scroll down for more details about the series, any questions please ask

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to book or to find out more