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prepare
support your changing body through pregnancy with prenatal fitness, functional exercise & movement
effectively prepare your body for labour, birth & the movements of motherhood
optimise your labour, birth
& early postnatal experience
reconnect
help your body recover,
facilitate healing,
& reconnect your early postnatal core & pelvic floor
restore
restore & optimise your postnatal body with functional exercise & movement
explore a whole body approach to core & pelvic floor rehabilitation
confidently get your body moving & get back to doing the things you love
​whether you are prenatal or postnatal, take positive steps to improve distressing symptoms that can negatively impact your quality of life
leaking urine when running, jumping, working out, laughing, sneezing or coughing
constant back pain & low back pain
a weak core or a gap in the core wall (diastasis recti)
a bulging, heaviness or sensation of pressure in the pelvic floor
hip pain & discomfort
painful sexual intercourse
pelvic organ prolapse
hi, i'm Thia
As a dedicated movement teacher, I support prenatal and postnatal women in feeling their best throughout pregnancy and postnatally.
I offer a whole body functional exercise & conscious movement approach.
Prenatal Support: Optimise your body during pregnancy, alleviate common issues, and prepare for the new movements of motherhood. Effectively prepare your body for a smoother labor & birth. Learn optimal labour positions for the different stages of birth, and facilitate healing during the early postnatal recovery and rehabilitation period.
Postnatal Rehabilitation: (0-12 weeks) & (12+ weeks) The focus is on core and pelvic floor recovery, regaining strength & coordination. Supporting your body as it heals and alleviate postnatal symptoms that may be impacting your quality of life.
I am personally invested in helping women with birth injuries, core and pelvic floor dysfunction, and pelvic organ prolapse. For management, symptom reduction, and healing support, click here.
Let's Connect
Discover a holistic approach to pregnancy and postnatal care designed to prepare, heal, and strengthen your body
Thia xx
prenatal
pregnancy fitness, functional exercise & movement
prepare your body for labour, birth, the early postnatal phase
& the movements of motherhood
early postnatal & postnatal
recover & reconnect your core & pelvic floor
restore & optimise your postnatal body
alleviate distressing symptoms
private assessments
private sessions
group sessions
personal exercise programming
private assessments
private sessions
group sessions
personal exercise programming
restore your core® series
the prolapse series
I am now featured on the below website. Thank you to the lovely founder Lauren Ohayon
Restore Your Core ®
'Thia's 6 week course is the perfect way to start your RYC journey. It gives you the opportunity to delve into the initial stages of the online programme but with the guidance of a teacher who talks through the breathwork and movements very clearly / at a pace to suit you, and can also answer your questions and give feedback directly. Thia is very gentle, patient & succinct in her descriptions. I would highly recommend her course'
- Anita Peach, UK
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