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Very exciting news!
I am now featured on both of the below websites! Thank you to the lovely founders Lauren Ohayon & Lindsay McCoy! 
Restore Your Core ®  &  One Strong Mama  
Click the highlighted links above to see, message me with any questions or to find out more


'Thia's 6 week course is the perfect way to start your RYC journey. It gives you the opportunity to delve into the initial stages of the online programme but with the guidance of a teacher who talks through the breathwork and movements very clearly / at a pace to suit you, and can also answer your questions and give feedback directly. Thia is very gentle, patient & succinct in her descriptions. I would highly recommend her course' 

                - Anita Peach, UK


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tell me about yourself

& what you would like help with

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support your changing body through pregnancy with prenatal fitness, functional exercise & movement

effectively prepare your body for labour, birth & the movements of motherhood

optimise your labour, birth & early postnatal experience

help your body recover, facilitate healing, & reconnect your early postnatal core & pelvic floor

restore & optimise your postnatal body with functional exercise & movement

explore a whole body approach to core & pelvic floor rehabilitation


confidently get your body moving & get back to doing the things you love


take positive steps to improve distressing symptoms that can negatively impact your quality of life

leaking urine when running, jumping, working out, laughing, sneezing or coughing

constant back pain & low back pain

a weak core or a gap in the core wall (diastasis recti)

a bulging, heaviness or sensation of pressure in the pelvic floor

hip pain & discomfort

painful sexual intercourse

pelvic organ prolapse


hi,  i'm Thia

I'm a movement teacher on a mission to do my upmost to support both prenatal & postnatal women.

I guide women throughout their pregnancy to effectively prepare for labour & birth & to facilitate healing postnatally as they recover & rehabilitate, via a whole body functional exercise & movement approach.

I am passionate about helping women feel their best throughout pregnancy as their body changes & to teach movements that optimise the whole body during pregnancy in preparation for a smoother labour, birth & early postnatal days. 

I want to help women avoid common pregnancy issues & prepare the body for the new ways in which it will move during motherhood. 

Beyond this, I aim to help both early postnatal (0-12 weeks post birth) & postnatal (12+ weeks post birth) women reconnect & rehabilitate their core & pelvic floor via a whole body approach. Regaining their strength, getting back to the activities they love & alleviating any symptoms that are impacting their quality of life. 


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pregnancy fitness, functional exercise & movement
prepare your body for
 labour, birth, the early postnatal phase & the movements of motherhood
private assessments (online & in person)

private sessions (online & in person)
group sessions (online & in person)
personal exercise programming

early postnatal & postnatal
recover & reconnect your core & pelvic floor
restore & optimise your postnatal body 

private assessments (online & in person)

private sessions (online & in person)
group sessions (online & in person)
restore your core ® series (online)
personal exercise programming

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