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prepare

reconnect

restore 

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let's chat

book you FREE 30 mins Discovery Call below

tell me about yourself & what you need help with


prepare
support your changing body through pregnancy with prenatal fitness, functional exercise & movement

effectively prepare your body for labour, birth & the movements of motherhood

optimise your labour, birth & early postnatal experience



reconnect
help your body recover, facilitate healing, & reconnect your early postnatal core & pelvic floor


restore
restore & optimise your postnatal body with functional exercise & movement

explore a whole body approach to core & pelvic floor rehabilitation

 

confidently get your body moving & get back to doing the things you love

 

take positive steps to improve distressing symptoms that can negatively impact your quality of life

leaking urine when running, jumping, working out, laughing, sneezing or coughing

constant back pain & low back pain

a weak core or a gap in the core wall (diastasis recti)

a bulging, heaviness or sensation of pressure in the pelvic floor

hip pain & discomfort

painful sexual intercourse

pelvic organ prolapse

hi,  i'm Thia

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I'm a movement teacher on a mission to do my upmost to support both prenatal & postnatal women.

I guide women throughout their pregnancy to effectively prepare for labour & birth & to facilitate full body healing postnatally as they recover & rehabilitate, via a whole body functional exercise & movement approach


I am passionate about helping women feel their best throughout pregnancy as their body changes & to teach movements that optimise the whole body during pregnancy in preparation for a smoother labour, birth & early postnatal days. 

I want to help women avoid common pregnancy issues & prepare the body for the new ways in which it will move during motherhood. 

Beyond this, I aim to help both early postnatal (0-12 weeks post birth) & postnatal (12+ weeks post birth) women reconnect & rehabilitate their core & pelvic floor via a whole body approach. Regaining their strength, getting back to the activities they love & alleviating any symptoms that are impacting their quality of life. 

 

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prenatal
pregnancy fitness, functional exercise & movement
prepare your body for motherhood, labour, birth & the early postnatal phase
private assessments (online & in person)

private sessions (online & in person)
group sessions (online & in person)
personal exercise programming


early postnatal & postnatal
recover & reconnect your core & pelvic floor
restore & optimise your postnatal body 

private assessments (online & in person)

private sessions (online & in person)
group sessions (online & in person)
restore your core ® series (online)
personal exercise programming

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